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A Few Quick Questions

Before I finish building this program, I want to understand exactly what you're dealing with, so The OWL Method actually meets you where you are and addresses your personal struggles.

Your answers are just between us. I'm the only one who reads these personally, and nothing here is shared or used publicly.This stays private. I'm asking so I can understand you, not to judge you.

 

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Question 1 of 9

What's the biggest struggle you have with food and eating right now?

Question 2 of 9

When do you find yourself eating even though you're not physically hungry? Select all that apply.

A

Stressed

B

Bored

C

Anxious or overwhelmed

D

Late at night

E

Alone

F

After a hard or emotional day

G

Celebrating or feeling like I "deserve it"

H

Other

Question 3 of 9

If you selected Other above, tell me more:

Question 4 of 9

What happens after you've eaten this way? How do you feel?

Question 5 of 9

If this pattern never changed, what would that cost you a year from now?

Question 6 of 9

What would it mean to you to finally feel steady around food?

Question 7 of 9

How long has this pattern been part of your life?

A

Less than a year.

B

A few years.

C

Most of my adult life.

D

As long as I can remember.

Question 8 of 9

What's your biggest hesitation or fear about trying something new to solve this?

Question 9 of 9

Is there anything specific you'd want this program to help you with that we haven't covered?

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